|
Audio Program
Description
|
| |
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression:
|
| | | |
Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression
Author:
Susan Nolen-Hoeksema
Format:
Audio Download
Audio Length:
3 hours and 21 min.
Rating:
Retail Price:
$19.95
Price:
$13.97
You save
$5.98
(29%)
Publisher's Summary:
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
|
|
| |
MP3 PLAYERS TO PLAY YOUR DIGITAL AUDIOBOOK DOWNLOAD:
|
You can listen to your digital audiobook download on an AudibleReady® MP3
player, Apple iPod, Palm OS handheld,
Pocket PC, computer desktop, or on CDs you burn yourself. Browse the
Device Center
to determine MP3 player compatibility.
|
|
All brands and product names in this digital audiobooks online store are
trademarked or registered trademarks of their
respective companies.
Prices, specifications, and availability are subject to
change without notification. E.&O.E.
Page revised: Wednesday, February 1, 2006.
|
|
